I try to build my baby’s meals around simple and whole ingredients that feel comforting and nourishing. Real flavors and real textures. Nothing complicated, just honest food. I also like to include a variety of colorful foods whenever I can. The colors are not just for visual appeal. Each one brings its own nutrients and natural antioxidants, which I hope will support her growth and help her develop a healthy relationship with food.

Beef + Quinoa
I cooked the quinoa with extra water so it turned soft and fluffy — almost like risotto or porridge. Mixed with finely cooked ground beef, it made a filling and nutrient-rich bowl. Both quinoa and beef are great sources of iron, which is especially important at this stage.

Yellow Bell Pepper
I roasted the pepper in the oven at 350°F for 40 minutes, then peeled off the skin and mashed the flesh. I warmed it again in a pan without adding water to let it thicken naturally. Roasting brought out a gentle sweetness, but it still kept that distinct pepper flavor — mild but present. I like offering vegetables like this to gently expose my baby to new and varied tastes early on.

Broccoli
I steamed the broccoli for about 12 minutes until it was soft all the way through, then served only the floret part. The texture was gentle enough for baby to chew and enjoy. Simple, fresh, and full of fiber and vitamins.